If you are tired, cannot focus, struggle to control your weight or have immune/inflammatory diseases, then you are at the mercy of these single celled organisms. They are in charge, NOT you. 

It is troubling to hear that you are not in control of your biological functions, but do not lose hope! By changing the way you treat the microbiome it will positively change your health and your mood. 

In this program I teach you about digestion and how the digestive system communicates with the microbiome in order to improve your quality of life. Along the way, I also describe different food and herbal products that interact with the microbiome to improve different symptoms and types of diseases. I have included toxicity quizzes, a food diary, a symptom diary, and a hydration diary as tools that can help you track your progress.