ABOUT DR. TOKER
Dr Anna Toker is an award-winning and renowned Board Certified Colorectal Surgeon in the Dallas area for nearly 20 years. Because Dr. Toker has a unique ability to translate complex concepts into everyday language, patients from all over the country seek both her surgical skills and her nutritional advice.
In the last 5 years, she has expanded her counseling to include nutrition for optimizing post-operative healing, weight management, and improving gut health and the microbiome.
If you are searching for your own digestive Nirvana, let Dr. Toker be your sherpa guide. She has outlined a 10 component Gut Check process that, if you learn and apply to your daily life, will help you improve your own health, maintain your weight, improve your mental acuity and sleep pattern, control your blood sugar, and decrease total body inflammation.
In this companion program to PFC3, I teach you to start thinking about 10 different components of the digestive system everytime you consume or expose yourself to a substance. We will go over a little of these components each week in a different context of digestive health. Over time you will start to recognize how making small changes can heal your gut and therefore greatly improve your energy, your complexion, your blood sugar, your connective tissues, and even your mental health.
So many weightloss and wellness centers want you to become a perpetual patient. When you work with PFC3 and then my Gut Check Program, you will become educated to the point of self-reliance in your own nutritional plans, ie your own Nutrition Boss.
We believe eating a balanced nutrition plan that includes protein, fats, and carbohydrates is essential for maintaining good health and providing the body with the necessary nutrients to function optimally. Protein is crucial for building and repairing tissues, as well as maintaining muscle mass, while carbohydrates provide energy for the body. Fats, on the other hand, help to regulate hormones, absorb vitamins, and provide energy. A balanced diet that includes all three macronutrients in the right proportions every 3 hours can help to control blood sugar levels, improve metabolism, support the immune system, and maintain a healthy weight. It is essential to consume these macronutrients in balanced proportions to ensure that the body is receiving all the necessary nutrients required for optimal health and well-being.
Believe it or not, maintaining normal weight and energy levels are functions of normal intestinal physiology. When your gut has been polluted by toxins, your normal physiology no longer works. Having access to coaching from someone like me can…
I hold NOTHING back in this digestive training.
Everything you drink, eat, put on your skin, or breathe has an impact on your health by directly altering your GI tract, especially your microbiome.
PLUS, you have a Community of AMAZING PFC3 members who are also working with our wellness coaches and health pros that ban together support each others dreams.
Whether you're looking to lose weight after having a baby or just get in shape for the summer, this community is perfect for you.
Most people are lonely, isolated, and disconnected from a community that believes in them. In our community you are never told, "You can't do this, NO, that's stupid, you won't succeed."
Our community won't stand for NAY SAYERS.
Become a member of our community, we will go on this trip to VITALITY together.
If you are ready to make a change for the better, and you want to be part of one of the best communities on the planet, then join the movement now and become the next PFC weightloss success story.
PFC3 is a lifestyle based on the formula for food freedom that has already successfully helped millions of people around the world empower their relationship with food.
The secret is eating the right combination of protein, fat, and carbs every three hours to supercharge your metabolism and give your body everything it needs to thrive.
By focusing on blood sugar stabilization, you will create the ideal environment in your body to release extra fat, balance hormones, and boost your energy levels - all while enjoying delicious meals that you can share with your friends and family - even your kids!!
How many times have you said, "I know what to do, I just don't DO it" when it comes to your health?
What you really need is a way to maintain a healthy lifestyle for the long-term, and actually enjoy it!
For too long we have been taught all wrong about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way - and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat!
It's time to finally live with FOOD FREEDOM, by following our proven blueprint to forever win with your health.
"I've always been a picky eater and never could get used to 'eating healthy.' I've been amazed that someone like me could be losing weight, without ever feeling deprived or like I could only eat salad. It's simple, and it works. If I can do it I know anyone can."
"This time last year, I was a frazzled mother of 4, just barely getting by. Thanks to PFC3, I’m happier and healthier than I have been in years. My cravings are gone, my energy is back, the weight is dropping off...I'm excited for all the good things coming."
There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.
There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.
We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.