Body. Mind. Lifestyle. 


Focused on Education first and Centered on Blood Sugar Balance. 

100 days of 1% Nutrition Challenge

In just a few weeks of your 100-day journey, you can build the foundation you need to win with your health forever.

Reset Your Metabolism 

Shed Inches

Boost Your Energy

Get Healthy

Sign Up For Our 100 Days of 1% NUTRITIONAL CHALLENGE


In a world obsessed with dieting, PFC3 is a complete game-changer. We've created a 100-day challenge that will guide you to achieving 1% improvement every day for 100 days. 

The secret is eating the right combination of protein, fat, and carbs every three hours to supercharge your metabolism and give your body everything it needs to thrive.

By focusing on blood sugar stabilization, you will create the ideal environment in your body to release extra fat, balance hormones, and boost your energy levels - all while enjoying delicious meals that you can share with your friends and family - even your kids!!

But knowing how to eat is only part of the equation.

How many times have you said, "I know what to do, I just don't DO it" when it comes to your health?

What you really need is a way to maintain a healthy lifestyle for the long-term, and actually enjoy it!  


Our mission is to change the way the world looks at food.


We've partnered with PFC3 because we believe eating a balanced nutrition plan that includes protein, fats, and carbohydrates is essential for maintaining good health and providing the body with the necessary nutrients to function optimally. Protein is crucial for building and repairing tissues, as well as maintaining muscle mass, while carbohydrates provide energy for the body. Fats, on the other hand, help to regulate hormones, absorb vitamins, and provide energy. A balanced diet that includes all three macronutrients in the right proportions every 3 hours can help to control blood sugar levels, improve metabolism, support the immune system, and maintain a healthy weight. It is essential to consume these macronutrients in balanced proportions to ensure that the body is receiving all the necessary nutrients required for optimal health and well-being.




Dr Anna Toker is an award-winning and renowned Board Certified Colorectal Surgeon in the Dallas area for nearly 20 years. Because Dr. Toker has a unique ability to translate complex concepts into everyday language, patients from all over the country seek both her surgical skills and her nutritional advice. 

In the last 5 years, she has expanded her counseling to include nutrition for optimizing post-operative healing, weight management, and improving gut health and the microbiome. 

If you are searching for your own digestive Nirvana, let Dr. Toker be your sherpa guide. She has outlined a 10 component Gut Check process that, if you learn and apply to your daily life, will help you improve your own health, maintain your weight, improve your mental acuity and sleep pattern, control your blood sugar, and decrease total body inflammation. 


For too long we have been taught all wrong about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way - and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat! 

It's time to finally live with FOOD FREEDOM, by following our proven blueprint to forever win with your health.


Here's how to get started

Step 1

Fill out the signup form

Step 2

Create account & start 100-day challenge

Sign Up For Our 100 Days of 1%

PFC3 is a one-of-a-kind global health movement, focused on education first and centered on blood sugar balance.

"I've always been a picky eater and never could get used to 'eating healthy.' I've been amazed that someone like me could be losing weight, without ever feeling deprived or like I could only eat salad. It's simple, and it works. If I can do it I know anyone can."

Todd S.


"This time last year, I was a frazzled mother of 4, just barely getting by. Thanks to PFC3, I’m happier and healthier than I have been in years. My cravings are gone, my energy is back, the weight is dropping off...I'm excited for all the good things coming."

Steffanie F.


 There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.


There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.


We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.


Not ready for the challenge? 

DOWNLOAD OUR Free inflammatory food guide 

It's important to know that eating inflammatory foods can lead to chronic inflammation in the body, which has been linked to a range of health problems such as heart disease, type 2 diabetes, and some types of cancer. By choosing a healthy, balanced diet, you can reduce the risk of chronic inflammation and promote your overall health and well-being.

The time is now. Take some action.


Contact Information


  120 N. Miller Rd, Ste. 100

Mansfield, TX 76063