Let's talk about gut health

Carole Fitzpatrick  interviewing Dr. Anna Toker.

EPISODE: Dec 2023

On this episode of Lady Time, Dr. Anna Toker discusses her personal journey in the medical profession and how in the last 5 years, she has expanded her counseling to include nutrition for optimizing post-operative healing, weight management, and improving gut health and the microbiome. She goes on to discuss her 10 component Gut Check process which if applied to your daily life, will help you improve your own health, maintain your weight, improve your mental acuity and sleep pattern, control your blood sugar, and decrease total body inflammation.