100 Daily Conversations for Improved Digestion and Overall Health. You have a master switch in your body that controls every aspect of your life. You need to learn what it is, how it works, and how to improve it. To live your best and healthiest life, you need to learn what your microbiome is trying to tell you through hormonal signals and how you can respond in an appropriate way. The goal of this program is to teach you about digestion and how the digestive system communicates with the microbiome in order to improve your quality of life. Along the way, I also describe different food and herbal products that interact with the microbiome to improve different symptoms and types of diseases. I have included toxicity quizzes, a food diary, a symptom diary, and a hydration diary as tools that can help you track your progress.